What are the best pain reliefs for Arthritis? According to various research, NSAID, which is the common medication used for arthritis pain relief can be mimic by a simple food like ginger. It seems like anti – inflammatory foods and veggies like this can curb the pain caused by arthritis without the side effects of common arthritis meds. What are the best pain reliefs for Arthritis? Use powdered, raw, or lightly cooked fresh ginger liberally on food. Make your own ginger tea by simmering slices of ginger for 15 minutes in a few cups of boiling water, or buy ginger tea bags at the supermarket. And don’t miss these arthritis symptoms you could be ignoring. In this article, you’ll learn what are the best pain reliefs for Arthritis?
Pain Relief Supplements
What are the best pain reliefs for Arthritis? Before we give you the following supplements, make sure that you consult with your physician first if any of the following will be applicable for your condition.
According to research, they found that ginger can greatly reduce joint pains caused by arthritis particularly if a patient has osteoarthritis. The researchers also recommend that if you have arthritis in the knee, you can try extracting ginger at least two times daily. Ginger can reduce the pain and also improve the knee joints. It can also function as an anti – inflammatory medication without the side effects, of course.
Fish – Oil Capsules
According to a study, there are about 85% of arthritis patients who took cod liver oil and experienced fewer enzymes that cause damage in the cartilage compared to those who took a placebo medication. The patients who took fish oil or cod liver oil also reduced arthritis pain. If cod liver oil is not available, a basic fish – oil supplement is just as good.
What are the best pain reliefs for Arthritis? Vitamin E can decrease the likelihood of having morning stiffness and also the pain that one feels. It can also help improve one’s grip especially for patients with rheumatoid arthritis.
This kind of supplement can definitely provide long term relief caused by arthritis. This is because glucosamine can slow the degeneration of cartilage in the bones. According to researches, glucosamine can also repair cartilages that have been damaged from inflammation. However, it might work for you or maybe not. If it’s working you then you should not suffer from any more pain after 2 – 3 months of taking it. If you don’t have any more pain for consecutive number of weeks, then you shouldn’t be taking NSAID or similar drugs for pain relief. However, if you don’t see a benefit after a couple of months, then that it means it’s not working for you. This might also mean that your arthritis can be something more serious.
Tips to Relieve Arthritis Pain
Drink Chamomile Tea
What are the best pain reliefs for Arthritis? Chamomile tea unbeknownst to many is an anti – inflammatory drink that can soothe some joint – pain relief. You can easily prepare a chamomile tea by mixing 3 to 4 bags in a cup with boiling water. Cover it up for 15 to 20 minutes then squeeze it before removing the tea bags Soak a clean cloth in the cooling liquid and apply to your achy joints.
Do the Cold – Hot Treatment
This is very doable and easy to apply for anyone out there experiencing arthritis pain. You just need two container, fill one with cold water and the other one with hot water (that you can tolerate). It’s also best if you include ice cubes on the cold water. The next step is to immerse your aching join in the cold water for about 1 minute then switch to soaking it in hot water for about 30 seconds. Keep doing this for 15 minutes. Make sure to immerse the painful joint for 30 seconds each time. You’ll have relief in no time.
A Green Tea a Day Can Keep Arthritis Pain Away
What are the best pain reliefs for Arthritis? According to a recent study that’s used mice as an experiment, the researchers gave one group about four cups of green tea every day while the other group of mice were only given plain water. After which, the mice were given a chemical that can cause them to have arthritis. The result is quite surprising. The group of mice who drank four cups of green tea didn’t develop arthritis or were far less likely to do so compare to the group of mice that only drank water. According to other studies, green tea contains polyphenol antioxidants that can help reduce inflammation and cartilage damage. It can also make one’s immune system stronger.
Do Water Aerobics or Regular Swimming
For patients with arthritis, swimming is perhaps the best form of exercise that’s constantly prescribed by physicians and physical therapists alike. This is because the weightlessness can greatly relieve joint pain caused by arthritis and also it can improved the general health of the body.
What are the best pain reliefs for Arthritis? A research from Asia found out that swimming or doing water exercises like water aerobics can improve the flexibility of the hips, knees and joints. It can also improve one’s strength and make one fit. In another study, swimming can also improve the body’s overall function and can result in reduced pain. Ask your local health club, hospital, or swimming pool about classes specifically designed for people with arthritis.
What are the best pain reliefs for Arthritis? The yellow spices found in curries contain a compound called curcumin and this inhibits proteins and enzymes that promote inflammation. According to different research, they have found that turmeric can reduce swelling and pain of the joints. Those who were diagnosed with osteoarthritis can eat 2 grams of this spice once a day and that amount can help relieve pain that is equal to taking medications like ibuprofen. You can also include this in your meals. For instance, you can sprinkle ½ teaspoon on rice or in veggies everyday so that it will be part of your everyday meal. You can also try using mustard which also contains turmeric and ingest it at lunchtime. It’s the perfect dose for arthritis pain relief. This is how much turmeric you need to reduce arthritis pain.
What are the best pain reliefs for Arthritis? Vitamin C is a major component of the joints and can destroy free radicals that are harmful in the cartilages. It can also help in producing more collagen which is good for the skin. According to the researchers, those patients who consistently take high amounts of vitamin C and have a balanced diet do not develop arthritis or progress on it.
What you can do is to spread your intake of Vitamin C because your body can’t store it. It usually just takes the appropriate amount it needs in the bloodstream and then the rest turns to waste. So you don’t need to intake a lot because it won’t do you any good. You can just eat vitamin C – rich veggies and fruits or citrus drinks. Vitamin C can be found in strawberries or melon, broccoli, or sweet peppers.
Omega – 3 Fatty Acids
What are the best pain reliefs for Arthritis? Omega – 3 fatty acids can soothe joints and relieve joint pains. Coldwater fish like tuna and salmon can be the best source for omega – 3 fats. Keep in mind though that your body may need more omega-3s than you can consume from eating fish alone. This is why it’s best to consult your doctor about adding an omega-3 supplement. Olive oil contains omega – 3s and antioxidants that have been shown to reduce inflammation.
Put On Some Good Music
Did you know that listening to your favorite music can ease the arthritis pain? This is because it can raise your hormone levels which can greatly make you somewhat numb. There was a study that consists of patients that are some experiencing some for joint, neck and back pain. One group was given a playlist with relaxing tunes while the second one chose their own music, and the third didn’t put any music at all. The two music – listening groups had lower rates of depression, arthritis pain and disability than the non – music group – which experienced increasing pain. The study also indicated that the kind of music doesn’t matter as long as you like it. However, people who chose their own tunes experienced a greater reduction in pain than those who listened to generic relaxing music!
Increase Your Calcium
What are the best pain reliefs for Arthritis? The risk of osteoporosis can be high if you only consume little calcium. Osteoporosis is a bone condition that accelerates if you diagnosed with arthritis condition. According to research patients and healthy individuals need at least a thousand mg of calcium a day. Dairy is the best source of calcium but it can be found in such veggies.