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Sinusitis is a painful, debilitating condition that can hinder even our best days. Between the sinus headaches, facial pain; difficulty in breathing, stuffy nose, fatigue, and as well as all the other irritating symptoms; you never really long for anything other than relief. And yes, it is not always that simple. 

While medications and home remedies are great, you might be overlooking one aspect, and that is your pantry. There are people claiming that after a long day of sinus pain and congestion; eating a good meal seems to make them feel a lot better, and it is not their imagination. Let’s cut to the chase and unravel healing foods for sinusitis.


What is a better opening than relying first on the fundamental thing all household holds? Plenty of fresh, clean, filtered water is vital to the health of your sinuses. Most minor symptoms of chronic sinus infection, and those of acute sinusitis, can acquire ease by drinking plenty of water. 

Our body relies to a great extent on water to work its every function and obligation; and reducing it down robs water from inessential functions to keep the essential ones going. Not drinking enough water can quickly lead to thick mucus that would hurt as it won’t flow smoothly; gives discomfort as it clogs the sinuses, moreover encourages bacterial growth and later on; the unfortunate of developing infections. 


Pineapple is a superfood rich in antioxidants that protects delicate mucous membranes from acquiring injuries and damage. The enzymes found in these fruits also break down junk; that is on our sinuses and subsequently lead to reduced inflammation. Delightful! 


It is a widely known fact that hot peppers can clear sinuses. Eating something hot and spicy can help in softening nasal discharge or obstruction, and loosening it. These scenarios aid in relieving sinusitis. 

This is because peppers possess capsaicin; a compound that gives them their heat; but it also holds the benefit of easing pain, reducing inflammation as well as stimulating the immune system to be in its best state. 


This spicy root may not be common, but has a lot of health benefits. Firstly, it is generous in dietary fiber, vitamin C, folate, potassium, calcium, manganese, zinc as well as magnesium. Moreover, it contains an organic chemical composition of enzymes and oils, one of which is sinigrin, a powerful glucosinolate. It acts well in reducing inflammation as well as stimulating the immune system, moreover and more impressively; it contains antibiotic properties. 

Garlic and Onion 

These two may not be the best for some because of their strong odor; but those are the key to why it is so successful in stimulating our nasal passage; and it does aid in clearing out blocked sinuses. Especially deep sinus infections, where your garlic can be your best friend. When crushed, garlic has antiviral, antifungal, and antibacterial properties that accelerate the body’s healing process. 


Building its reputation as a great palette cleanser, it is also commendable for sinusitis. Ginger is loaded with antioxidants, anti-inflammatory properties as well as natural antihistamines. These natural agents all in all reduce congestion, swelling, and pain that subsequently makes progress in sinusitis healing. 


These friendly bacteria in our bodies help keep less helpful bacteria and fungi infections away and at arm’s length, figuratively. 

Our gut is made up of trillions of microorganisms; and these probiotics help to keep the balance of friendly and harmful bacteria. When our gut is thrown out of balance, meaning the had bacteria is at its peak; it can make us vulnerable to sickness and infection, thus, sinusitis. Taking probiotics helps us in equilibrating good bacteria thus sickness and infection-free; as well as they also act as mood enhancers, digestive system accompaniment, and immune system booster. 


Honey is one of the few natural compounds in our world that possesses inherent antibacterial properties. Scientists have confirmed how honey mitigates bacterial cultures containing sinus infection strains; and how honey is impeccable in really killing them off, 

Honey can help soothe sore throats that are often a present symptom of bacterial sinusitis; it also helps in making your body adapt well to the area affected pollen. Moreover, eating it before spring hits reduces or even excludes seasonal allergies. 

Fish and Seafood 

Not only does seafood contain a chock-full of high-quality protein, but they also contain omega 3 fatty acids. These compounds help boost our body’s immune system as well as aid in resolving inflammation. There are numerous studies backing how omega 3 rich food helps stave off infection, including sinusitis; as well as impressively lower the risk of heart diseases and disorders and age-related hearing loss. Wonderful! 

Antioxidants rich foods 

Oxidation damage can account for chronic sinusitis; and as a counterpart, antioxidants can help protect mucous membranes free from radical damage caused by oxidation. Thus, you might as well start looking for bright, vivid fruits and vegetables such as citrus, kiwi, spinach, berries, sweet potatoes, pumpkins; and other similarly vibrant foods. These all in all are often loaded with helpful antioxidants and highly generous amounts of minerals; and vitamins that are guaranteed to help you look and feel good! 

What to Avoid

Dairy products are great examples of food to avoid as it aggregates symptoms of sinusitis and is a massive promoter of inflammation. High sugar foods also exacerbate sinusitis symptoms by also increasing inflammation. Generally, health care providers are non-stop in reminding that avoiding refined is a natural, cost-effective way of reducing sinusitis symptoms. Foods high in histamine can lead up to many troubling symptoms such as sneezing, nasal congestion, runny nose, and trouble breathing, which worsen sinusitis.

Lastly, if you are hypersensitive to salicylates, better not eat foods rich in those compounds as it will give you unwanted side effects in sinusitis such as nasal polyps, rhinitis, and difficulty breathing. Be mindful! 

Keep in Mind

We wish you nothing but healing, make sure to review the mentioned list of foods above, and avoidant of succeeding list that tells you that they do worsen Sinusitis. Of course, always look after your health and if damaging sinusitis symptoms persist, then you know it’s time to let your guard down and consult a physician already. 

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