STRESS MANAGEMENT: SHORT-TERM AND LONG-TERM STRATEGIES
We experience both good and bad stress all the time, but the bad often becomes overwhelming, overshadowing the good. Once you understand what stress is and how to identify what is causing you the most stress, you can work towards finding strategies to combat and...
How Foods Can Cause Pre – Diabetes?
How foods can cause pre – diabetes? Super foods are foods that have the capacity to benefit your health, beyond the mere provision of calories and fats, carbohydrates; or protein. How foods can cause pre – diabetes? Super foods are often rich in an assorted array of...
How to Mentally Handle Dysautonomia?
How to mentally handle dysautonomia? If you’re really feeling blue, try going outside to green, all-natural spaces. A stroll in the woods has been shown to aid combat anxiety, and also even simply the view of the woodland from a health center room helps patients...
What Are Natural Ways to Manage Dysautonomia
What are natural ways to manage dysautonomia? Management techniques are important for everyone, but especially if you are living with an autonomic disorder. Stressful appointments, completing day-to-day tasks that may not have given you trouble in the past, and trying...About Me:
I love to write medical education books. My books are written for everyone in an easy to read and understandable style.