TABLE OF CONTENTS

  • Introduction 1
  • Important Terms to Know 2
  • Chapter One: What is an Anxiety Disorder 2
  • Defining Anxiety Disorder 3
  • Myths about Anxiety Disorders 5
  • History of Anxiety Disorders 13
  • Chapter Two: Causes of Anxiety Disorder 18
  • Changes in Brain Function 19
  • Environmental Stress 20
  • Genetics 21
  • Medical Causes 21
  • Personality Type 23
  • Drugs or alcohol 23
  • Chapter Three: Symptoms and Diagnosis of Anxiety Disorders 26
  • Symptoms of Anxiety Disorder 28
  • Emotional Signs and Symptoms 28
  • Physical Signs and Symptoms 28
  • Behavioral or Medical Signs and Symptoms 29
  • Contributory Factors: 30
  • Diagnosing Anxiety Disorders 31
  • Chapter Four: Types of Anxiety Disorders 36
  • Different Types of Anxiety Disorders 37
  • Generalized Anxiety Disorder (GAD) 37
  • Panic Disorder 39
  • Agoraphobia 42
  • Social Anxiety Disorder 45
  • Specific Phobias 47
  • Separation Anxiety Disorder 50
  • Obsessive-compulsive disorder (OCD) 53
  • Post-traumatic Stress Disorder (PTSD) 56
  • Selective Mutism 60
  • Chapter Five: Social Anxiety in Children 64
  • What Anxiety Disorders can a child suffer from? 65
  • Tips for Parents and Caregivers of Children with Anxiety Disorders 67
  • Chapter Six: Treatment of Anxiety Disorders 70
  • Pharmacological Treatments 71
  • Benzodiazepines 73
  • Selective Serotonin reuptake inhibitors (SSRIs) 74
  • Serotonin and noradrenaline reuptake inhibitors (SNRIs) 74
  • Pregabalin 74
  • Beta-Blockers 75
  • Psychological Treatments or Psychotherapy 75
  • Cognitive Behavioral Therapy (CBT) 76
  • Behavior Therapy 77
  • Exposure Therapy 77
  • Chapter Seven: Complementary and Alternative Treatments for Anxiety Disorders 78
  • Complementary and Alternative Treatment Methods 79
  • Relaxation Techniques 79
  • Yoga, Tai Chi, and Meditation 79
  • Exercise 80
  • Lifestyle Changes 81
  • Herbal Remedies and Supplements 82
  • Acupuncture 83
  • Self-help Methods for Relieving Anxiety 83
  • Try Laughter 83
  • Aromatherapy 84
  • Grounding through tangible activities 84
  • Make some time for yourself 85
  • Chapter Eight: The Future of Anxiety Disorders 86
  • Future Research into Anxiety Disorders 87
  • Index 90
  • Photo References 96
  • References 98

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