TABLE OF CONTENTS
- Introduction 1
- Chapter One: Understanding Erectile Dysfunction 3
- What Is An Erection? 3
- How Erection Takes Place/Happens? 4
- Types Of Erections? 5
- What Are The Component Of Male Sexual Functions? 6
- What is Erectile Dysfunction? 6
- Is Erectile Dysfunction Common? 7
- Causes of Erectile Dysfunction 8
- Erectile Dysfunction Symptoms and Risk 10
- The Outlook of Erectile Dysfunction 13
- Complications of Erectile Dysfunction 13
- Chapter Two: Causes of Erectile Dysfunction 15
- Heart Disease 16
- Diabetes 16
- Obesity 17
- Prostate Problems 18
- Alcohol 18
- Smoking 18
- Processed Foods 19
- Porn Induced ED 20
- Pre-Workout Supplements 20
- Medications 21
- Chapter Three: Common Myths and Misconceptions 23
- Wearing Tight Underwear Causes Erectile Dysfunction 23
- Erectile Dysfunction Means You Don’t Like Your Partner 24
- Erectile Dysfunction becomes Naturally Inevitable with Age 25
- Erectile Dysfunction is Abnormal among Young People 25
- The Best Way to Treat Erectile Dysfunction is by Using Medicine 26
- Erectile Dysfunction is All in Your Head 27
- Erectile Dysfunction Can’t be Caused by Riding a Bike 27
- Chapter Four: Medical Treatments for Erectile Dysfunction 29
- Prepare for the Appointment 29
- Before Your Appointment 30
- Questions to Add to Your List for the Doctor 31
- Questions the Doctor May Ask 32
- Tests for Erectile Dysfunction 33
- Diagnosis of Erectile Dysfunction 34
- Drugs and Treatment 35
- Oral Medicines 35
- Other Types of Medications 37
- Penis Surgery, Implants, and Pumps 38
- Therapy 39
- Hormone Therapy 41
- Shockwave Therapy 42
- Gadgets 43
- Electrostimulation Devices 43
- Cock Rings and Vacuum Pumps 44
- Chapter Five: Natural Treatments for Erectile Dysfunction 47
- Exercise To Help Erectile Dysfunction 48
- Kegel Exercises 50
- Regular Cardio Vascular Exercises 52
- Lifting Weights 53
- Push Ups 54
- The Plank 55
- Trampoline 56
- Yoga 57
- Salsa 57
- Essential Oils For Erectile Dysfunction 58
- Herbs for the Treatment Of Erectile Dysfunction 63
- Maca Root 63
- Ginkgo Biloba 65
- Irish Sea Moss 67
- Panax Ginseng 68
- Yohimbe 70
- Diet Type Options To Overcome Erectile Dysfunction 72
- DASH (Dietary Approaches to Stop Hypertension) DIET 72
- Mediterranean Diet 77
- Glycemic Index 80
- Vitamins 82
- List of Best Foods for Erectile Dysfunction 86
- Other Tips for Treating Erectile Dysfunction 89
- Chapter Six: Enjoying Sex In Spite of Erectile Dysfunction 95
- Mutual Masturbation 96
- Use Sex Toys 98
- Sexting and Phone Sex 101
- Oral Sex 104
- BDSM 108
- Masturbating with Your Prostate 111
- Empty your Bowels 112
- Take a Shower 112
- Cut Your Nails 113
- Position Yourself 113
- Lube Up 113
- Put Your Finger In 114
- Use Sex Toys 116
- Chapter Seven: Could a Sex Therapist Help? 121
- Surrogate Partner Therapy (SPT) 127
- Chapter Eight: Is Lack of Confidence Causing ED? 133
- Things You Can Do To Increase Self-Confidence 136
- What Confident People Don’t Do 144
- Conclusion 149
- Frequently Asked Questions 151
- Index 155
- Photo Credits 161
- References 163
